Yoga is the fountain of youth. You're only as young as your spine is flexible. ~Bob Harper
Class Changes & Cancellations
TAI CHI will begin a new session on Monday November 4th. Please note the move to Monday
Saturday yoga is now back at the studio...too cold at the dam!
Donna Seed is coming Thursday evening Dec 12th to teach another Yin class. Details to follow We have added a Friday 9:15-10:15 am yoga class. All you need to bring is your mind & body. Mats and props are provided and classes are done barefoot (socks can be worn if you like).